Ep 27: Energy Management Series: Core Energy
And we’re back! After a little breather (thank you for bearing with us while we model imperfection), we’re diving back into our Energy Management Series with part three: Core Energy.
In this solo episode, Dr. Sarah Lea gets personal about what it really means to live and lead from your core - that deeper place of purpose, values, and alignment that fuels everything else. She reflects on her own journey of reconnecting with meaning and offers simple, grounded practices to help you do the same - from protecting your reflective time to gently auditing where your energy actually goes.
If you’ve been feeling stretched thin or a bit untethered, this one’s for you. Tune in for a heartfelt, honest conversation about finding joy, balance, and fulfillment - at work and beyond.
For another angle on this topic, take a listen to Ep 25: Understanding the Burnout Narrative with Dr. Rabia Khan, or Dr. Lea's own podcast, The Expanded MD.
Explore tools like the Empowered Time Workbook and upcoming Energy Management Courses at www.revivephysicians.com, the Core Values Worksheet, and stay tuned for the next and final episode of the series on Mental Energy!
After the Episode | Journal Prompts:
- Can you think back to the last time that you felt deeply aligned in your work that you lost track of time
- Alternatively, can you think of any situations that actually disconnect you from that sense of purpose?
