empowered time:
an energy management course for physicians
Over three months, this comprehensive course will guide you through six live virtual modules, each packed with valuable insights and practical strategies to help you overcome burnout and cultivate a sustainable, fulfilling career in healthcare.
sign up todayEmpowered Time:
An Energy Management Course for Physicians
Realign your life with your values and get closer to your goals today!
Are you struggling to keep up with the complex demands of our healthcare system while trying to take care of yourself and your loved ones?
Are you finding you just don’t have the energy to give to yourself and others as you would like to?
Are you looking for ways to better manage your time so you can do the things you want to do with the people you want to do them with?
Are you thinking:
"This is just what I need!"
YES! Well join our group of amazing physicians looking to create more time and space to live their lives in the way they have always wanted!
take me there!who is this course for?
are you on the brink of burnout?
Do you ever wonder if there is any way of reconnecting with yourself and rekindling a sustainable life in medicine?
do you find yourself asking "what's next"?
Have you achieved everything you set out to, but still wonder what else is out there for me? Asking yourself "what now"?
is "living the dream" feeling empty?
Do you have the life you always dreamed of but still struggle to slow down and make the time to enjoy it?
If any of these statements resonate, then this course is for you!
Designed to help you realign your life with your values and start making small meaningful changes to bring you closer to your goals... whatever they may be!
"The values work has completely reframed the way I can interpret the energy I gain or spend on different activities, and really helped clarify for me where to spend my “energy budget”! For things I have to do that are draining my energy, sometimes I can reinterpret the task so that it aligns with a different value, and it helps to get it done.”
- recent participant
tell me more about this course!
Three months, six modules: Over three months, this comprehensive course will guide you through six live virtual modules, each packed with valuable insights and practical strategies to help you overcome burnout and cultivate a sustainable, fulfilling career in healthcare.
Bonus Materials: These will be accompanied by bonus materials, such as instructional videos and handouts, further explaining core concepts in the course that you can access at any time.
Worksheets: There will be detailed, step-by-step worksheets to help you complete the goals and objectives you set out for yourself over the course... and beyond!
By leveraging quality improvement methodology, we'll address the personal challenges you face now and equip you with the skills to tackle whatever problems come your way in the future!
These skills will be transferrable and will be an excellent foundation for you should you want to start addressing the systemic issues contributing to provider burnout.
course outline & dates
below is the course outline and dates for our upcoming session, spanning from November 5, 2025 and ending on February 4, 2026. All sessions times are in Pacific Standard Time, live, and take place virtually (online).
Introduction to Energy Management and Assessing Your Current State
Physical Energy: Foundations of Well-Being
Emotional Energy: Cultivating Emotional Wellness
Mental Energy: Enhancing Focus and Time Management
Core Energy: Aligning Values, Purpose and Life Priorities
Integration and Goal Setting: Creating an Individualized Action Plan
“I really enjoy free time to talk to the other participants to share our struggles and maybe why we are in this program to begin with. Not all of us will be comfortable sharing, but I think it can really help to build a sense of shared experience knowing what others are finding hard in their lives as physicians. I think we all have much in common and just knowing others feel the same way- helps to chip away at the belief that we should be able to do everything and that we are not fallible.”
- recent participant
I want to join and learn how to use my time and energy most effectively!
join the course!what does quality improvement have to do with well-being?
Quality improvement is the cornerstone of personal and professional well-being and sustainability. Just as in healthcare, where it identifies areas for enhancement in patient care, it can also illuminate opportunities for growth in our personal and professional lives. By applying quality improvement principles in our daily lives, we can pinpoint areas of inefficiency, stress, and burnout, and then implement meaningful changes to improve our overall well-being. This proactive approach not only helps us navigate the challenges of our demanding careers but also equips us with the skills and mindset needed to sustain a balanced and fulfilling life in the long run.
Quality improvement isn't just a tool for healthcare systems; it's a powerful tool for personal growth and resilience in the face of professional challenges.
I don't have time for this!
Well, that my friend is the reason you NEED to take this course!! We teach strategies of improving your energy so you can work smarter not harder and help you to find ways to free up time to do the things that are really important to YOU!
you are right! sign me up
change is hard! what if I need more help?
Change is hard! So we have a few suggestions and options for you!
Join with a friend or two... and create an accountability group! What a great way to reconnect with some friends while making positive change in your lives!
Get a coach... I know we should be able to "do it on our own," but you know what, we are already doing so much and a coach can help you with the hard work ahead! They can be your accountability, your cheerleader or just help you sift through all of the noise in your own head holding you back!
We partner with a few coaches, so let us know if you need some names!
Feedback, Questions, Comments?
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