Ep 28: Energy Management Series: Mental Energy

As physicians, our minds are always working overtime - processing complex cases, making rapid decisions, and juggling the endless “invisible labour” that follows us home. Mental energy is often the most taxed of our resources, yet it’s also the one we have the greatest ability to manage if we know how.

In this final episode of our 5-part series on Energy Management, Drs. Sarah Lea and Alicia Power shine a light on the underestimated force of mental energy. From understanding cognitive load and the toll of invisible labour to leveraging time management frameworks that actually work, this conversation is designed to help you protect your focus and reclaim the mental clarity you need!

Want to keep building your energy toolkit? Pick up a copy of Empowered Time: An Energy Management Guide for Physicians - your companion to this series and a resource packed with exercises to help you apply these tools in real life.

Ready to take the next step? Join us at the Empowered Time Workshop, where you’ll connect with other physicians who are learning to lead and live from a place of clarity, purpose, and joy - not exhaustion.