Ep 23: Energy Management Series: Physical Energy

Ever hit that 3 PM wall and wonder how you're supposed to keep going? In Episode 2 of our 5-part series on energy management, Drs. Alicia Power and Sarah Lea dive into the first - and most foundational - quadrant of energy: physical energy. Building on last episode’s introduction to energy management, they explore how nutrition, movement, and not least of all, rest, and renewal fuel our capacity to show up with focus, presence, and purpose. Because before we can manage our time, we need to manage the energy that powers it.

Looking for more support in this work? Pick-up a copy of Empowered Time: An Energy Management Guide for Physicians, designed to equip you with the tools and strategies necessary to reclaim your time and feel in control of your life.

Better yet? Join us in person at the 2025 Revive Retreat: Managing The Mental Load, and feel empowered by gaining clarity, connection, and practical strategies to lighten the load while surrounded by a vibrant, likeminded community. Or just start by picking up a Hatch Alarm Clock today!